Safety before exercise
Warning signs and situations that need in-person care are screened before a rehabilitation plan is offered.
BounceBack combines adaptive technology with orthopedic rehabilitation principles developed by an orthopedic rehabilitation professional with more than 25 years of experience: understanding how an injury happened, recognizing warning signs, and progressing recovery only when the right milestones are met.
BounceBack applies orthopedic rehabilitation principles to provide personalized educational guidance that supports safety, choice, and progress. Its assessment framework, safety checks, and progression milestones are shaped by an orthopedic rehabilitation professional with more than 25 years of experience.
The goal is to make structured, rehab-informed injury guidance available when people are deciding what to do next—not as a replacement for in-person care, but as a more structured and useful starting point than generic internet advice.
BounceBack provides educational guidance and does not establish a clinician-patient relationship or provide a medical diagnosis.Warning signs and situations that need in-person care are screened before a rehabilitation plan is offered.
The next question changes based on the injury story, symptoms, response to activity, and previous answers.
Recovery advances by function, tolerance, and control—not simply because a certain number of days have passed.