THE BOUNCEBACK INJURY LIBRARY

Find answers for the injury
question you’re actually asking.

Choose the body part, then open the question that sounds most like your problem. Each guide explains common patterns, warning signs, first steps, recovery milestones, and when a personalized assessment may help.

INJURY LIBRARY

Browse by body part

Knee

KNEEMy knee hurts going up stairs or when I squat›KNEEI felt or heard a pop in my knee›KNEEMy knee swells up after I exercise›KNEEMy knee pain keeps coming back›

Ankle & Foot

ANKLE & FOOTI rolled or twisted my ankle — what should I do?›ANKLE & FOOTMy ankle hurts, but I don’t remember injuring it›ANKLE & FOOTThe back of my ankle hurts when I walk or run›ANKLE & FOOTMy heel hurts with my first steps in the morning›

Shoulder

SHOULDERMy shoulder hurts when I reach overhead›SHOULDERMy shoulder hurts more at night›SHOULDERMy shoulder hurts lifting my arm — what could it be?›SHOULDERMy shoulder suddenly started hurting›

Back

BACKMy lower back hurts — what should I do first?›BACKMy back started hurting after I lifted something›BACKPain is running from my back or hip down my leg›BACKMy back hurts after I sit for a while›

Neck

NECKI woke up with a stiff, painful neck›NECKMy neck pain is giving me a headache›NECKMy neck hurts and my arm is tingling›NECKMy neck hurts after looking at a screen›

Hip & Thigh

HIP & THIGHMy hip hurts after I run›HIP & THIGHI hurt my groin playing sports›HIP & THIGHI felt a pull in the back of my thigh while running›HIP & THIGHThe front of my thigh hurts after sprinting or kicking›

Elbow

ELBOWThe outside of my elbow hurts when I grip things›ELBOWThe inside of my elbow hurts›ELBOWMy elbow hurts when I throw›ELBOWMy elbow hurts when I straighten it›

Wrist & Hand

WRIST & HANDMy wrist hurts after I fell on my hand›WRIST & HANDMy wrist hurts when I type or use a computer›WRIST & HANDMy thumb hurts when I grip or pinch›WRIST & HANDI jammed my finger — what should I do?›

Lower Leg

LOWER LEGMy shins hurt when I run›LOWER LEGMy calf hurts when I run›LOWER LEGThe back of my ankle hurts when I walk or run›LOWER LEGI rolled or twisted my ankle — what should I do?›

NOT SURE WHICH GUIDE FITS?

Let BounceBack ask the questions.

The personalized assessment adapts to your answers instead of making you choose a diagnosis from a list.

Find out what's going on →